| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 2.00 | 3.00 | 0.00 | 30.00 |
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| Asics 2160 Red Miles: 23.00 | Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 2.00 | 0.00 | 0.00 | 5.50 |
| took a rest day off yesterday to ice my knee, it felt quite a bit better today. A little colder, but all is well. Splits: 1- 6:50.9 2- 7:01.2 3- 7:03.9 4- 7:14.0 .5- 3:35 5.5- 6:55.8 TOTAL-- 38:41, 7:02 avg pace
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| Asics 2160 Red Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| only 6 tonight 42:33, 7:05 avg pace, felt just kinda there. |
| Asics 2160 Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 3 miles then dropped 3 at ghmp tempo, felt really really easy to be at 6:00 pace. My splits during the tempo part were: 1- 5:54.8 2- 6:00.4 3- 5:59.3 total-- 17:54, 5:58 avg pace, mile cooldown after
like i said, felt very easy and is a good indicator going into this weekend
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| Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| taper madness is in full effect. Im analyzing everything and uber careful...i hate tapering....5 miles easy in 35:47, 7:09 avg pace, knee wasnt feeling the greatest, iced all night. |
| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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vier heute, 28:44, 7:11 geschwindikeit. Ich habe knie schmerzen, aber ich denke alles ist OK fur der halbmaraton am Sonntag.
Hooray for German posts!
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| Asics 2160 Red Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 very easy miles in 18:17, 7:18 avg pace. 6x50 meter strides easy. I am feeling primed and ready for tomorrow, it felt so easy today, just glided along with no issues...shooting for a fast 15k then hoping to hold together to go sub 1:20 for the HM. |
| Asics 2160 Red Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 2.00 | 3.00 | 0.00 | 30.00 |
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| Asics 2160 Red Miles: 23.00 | Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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