Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	3.00	0.00	7.00

3 miles then dropped 3 at ghmp tempo, felt really really easy to be at 6:00 pace. My splits during the tempo part were:

1- 5:54.8

2- 6:00.4

3- 5:59.3

total-- 17:54, 5:58 avg pace, mile cooldown after

like i said, felt very easy and is a good indicator going into this weekend

Asics DS Trainers Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From ACorn on Wed, Mar 07, 2012 at 14:04:42 from 24.2.76.146

Awesome run, when 6 minute pace is feeling easy that's definitely a good sign!

From Jacob Flaws on Fri, Mar 09, 2012 at 06:14:11 from 91.19.148.146

Thanks man! Yea, im super excited about my current fitness for this weekend's half!

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