| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 5.00 | 1.00 | 0.00 | 32.00 |
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| Asics 2160 Red Miles: 27.00 | Asics DS Trainers Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 easy this afternoon, pretty nice day outside, upper 30s, light winds. felt pretty good, knee tightened up again near the end, but its prolly cuz i was wearing shorts and my knee was getting a little cold.splits: 1- 6:55.7 2- 7:02.5 3- 7:14.0 4- 7:06.3 5- 7:17.6 hill TOTAL-- 35:36, 7:07 avg pace
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| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| record high temps today in iowa, 62 degrees!! absolutely gorgeous outside. got in a nice 6...felt nice to not have to wear a hat and gloves in january. splits: 1- 6:59.5 2- 6:54.3 3- 6:59.6 4- 6:58.8 5- 6:51.8 6- 7:09.3 hill total-- 41:53, 6:59 avg pace
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| Asics 2160 Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| pre-flight 4, last run in iowa for 4 months! we leave for germany this afternoon! very nice day as a parting gift, already mid to upper 40s, felt great out there. splits: 1- 7:14.3 2- 7:14.6 3- 6:59.2 4- 7:05.7 total-- 28:33, 7:08 avg pace, started to loosen up towards the end
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| Asics 2160 Red Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 mile treadmill run tonight for my first run in freiburg. beautiful city, decided to get a pass at the gym as the streets are a little uneven and im unfamilar here, so i will ease into running outside. |
| Asics DS Trainers Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| another treadmill night here in freiburg. Did six miles at a very easy pace, then dropped it a few gears for the final mile which i covered in 5:57...its been weird adjusting to the km/hr readout on the treadmill instead of the mph like im used to. I had the thing cranked up to 16.1 (5:56 pace) and it felt faster mentally cuz that is such a high number! Heading back later today for 5-6, cutback this week, so next week i will start pouring on some mileage, hope the weather gets warmer. |
| Asics 2160 Red Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| another treadmill run, today was the coldest yet. 5 miles with each one faster than the previous one...not by much tho. total 36:24, 7:17 pace |
| Asics 2160 Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 5.00 | 1.00 | 0.00 | 32.00 |
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| Asics 2160 Red Miles: 27.00 | Asics DS Trainers Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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