| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.70 | 0.00 | 3.00 | 3.00 | 28.70 |
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| Asics 2150 Green Miles: 17.00 | Asics 2150 Blue Miles: 11.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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cold run today, temps around 10, windchill near or just below 0. felt the wind everytime i turned east, so i was pretty frozen at the end of the run. 6 mile "long run" as i continue to work my way up in mileage. Splits: 1- 7:13.9 2- 7:21.8 3- 7:07.9 4- 7:20.4 5- 7:19.3 6- 7:05.7 TOTAL-- 43:29, 7:15 avg did 6 x strides + protein shake after
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| Asics 2150 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Absolutely terrible running conditions today. Got 9 inches of snow from yesterday and overnight and although some was plowed, the footing was horrible everywhere. I slid all over the place and had to slow it way down and be cautious. On top of it all, I have a sore throat and stuffed up head. All told, 4.7 (kind of got off track with all the snow) in 34:51, 7:25 avg pace. |
| Asics 2150 Blue Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| very cold outside today, winchills below 0 so i went to the indoor track facility at iowa state and did some repeat miles. Struggled a little bit, but it was nice to get 3 reps in. Splits: 1- 5:54.9 2- 5:50.6 3- 5:51.6 Took 3 min break between each. had a decent cooldown and warmup. Did weights and took protein afterwards.
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| Asics 2150 Green Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 tough miles today. 10 degrees with windchill at -5. definitely not fun weather to run in. trudged through 4 miles in 30:31, 7:38 pace. footing was terrible throughout still and i am battling sickness. |
| Asics 2150 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
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Great workout today. Went inside on the indoor track and did a 3 mile tempo run, 16 laps on that lil 300 meter track. Definitely had to push through the last 1200, but still nailed my pace each lap and was quite steady throughout the workout. Not only were my GHMP miles very even, my warmup and cooldown mileage was done in 7:11 pace. splits: 1- 6:04.7 2- 6:04.9 3- 6:05.6 TOTAL-- 18:15, 6:05 pace; note that all my miles were within 1 second of each other, definitely an encouraging sign going forward.
after the workout took protein and hit the weights
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| Asics 2150 Green Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| almost jumbo jet day, not only did it feel like I had one on my back, but my first two mile splits were 7:47 and 7:37--a 7:27 or 7:57 on the last mile and I'd of had the airplane trifecta, instead my last one was 7:31 for a total time of 22:56, 7:39 avg. I needed slow today and thats what I got, so i should be good to go on tomorrow's long-ish run of 7. Around 14 degrees with wc around 2 today. |
| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.70 | 0.00 | 3.00 | 3.00 | 28.70 |
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| Asics 2150 Green Miles: 17.00 | Asics 2150 Blue Miles: 11.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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