Doing What I Can

December 25, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.005.000.007.25

today was an awesome workout. 5 miles of tempo. Goal was to stay between 6:00-6:10, and nailed that goal. Warmer today, round 35 again, i wore shorts and flats for the tempo. Splits:

1- 6:00.7

2- 6:08.9

3- 6:05.7 (18:15, 6:05 avg)

4- 6:08.2

5- 6:07.4

TOTAL-- 30:30, 6:06 avg

Im very happy with today's run. I flew for only having around 6 weeks of mileage under my belt.

Asics Hyperspeed 2 Flats Miles: 5.25Asics 2140 GT Black/Gold Miles: 1.00Asics 2150 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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