long run of 13 miles today. The weather was very nice, mid 50s and light winds. Took a while to get into a groove, and had some minor GI issues throughout, but I pushed through for a nice run with some good splits: 1- 7:20.2 2- 7:10.2 3- 7:06.3 4- 7:19.2 5- 7:18.5 6- 6:59.4 7- 6:53.8 8- 7:18.8 9- 7:18.0 10- 6:56.6 11- 6:57.3 12- 6:59.5 13- 7:08.8 TOTAL-- 1:32:46, 7:08 avg Overall, turned out to be a very good run. 7:08 avg is pretty decent, got in a few grooves at a few different times as is evidenced by my sub-7s (GMP) miles coming in groups.
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