Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Sat, Sep 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	3.00	0.00	0.00	6.25

decent run today, it was one of those out and backs that is downhill the first half and uphill the 2nd half. decent uptempo first half and ok 2nd.

first half- 3 miles- 20:20- 6:44 pace

2nd half--3.25 miles-- 23:00, 7:05 pace uphill

TOTAL-- 43:21, 6:56 pace

Asics 2160 Black/blue Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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