Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

The idea today was to go 14 miles. Was completely exhausted after 12 so I stopped there. Beautiful weather, mid-60s...in november...just plain crazy, ran in a cut off and shorts. Felt pretty crappy throughout. took the first 6 miles to shake my legs out and even then didnt have much pop in them. splits:

1- 7:08.1

2- 702.8

3- 7:05.8

4- 7:19.6

5- 7:20.4

6- 7:03.5

7- 6:55.8

8- 6:45.4

9- 6:56.8

10- 7:28.2

11- 7:28.7

12- 7:23.9

TOTAL-- 1:25:59, 7:10 avg pace.

Asics 2150 Green Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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