Doing What I Can

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Get back to Boston!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Sat, Feb 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Long run today. Weather was nice. around 30 degrees and calm. Felt pretty good.

1- 7:20.9

2- 7:11.6 (14:32, 7:16 pace)

3- 7:11.6

4- 7:02.8

5- 7:09.6 (35:56, 7:11 pace)

6- 7:21.8

7 & 8- 14:50, 7:25 avg

9- 7:16.9

10-7:19.4

TOTAL-- 1:12:44, 7:16.5 avg pace

Good run today, im satisfied with it.

Asics 2150 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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