Felt really bad today running. Legs felt heavy, had GI issues the whole time which made it a very uncomfortable ride, just overall felt like crap. Splits were kind of uneven, i wasnt sure on the mile markers but here is a ROUGH break-down of them. 1- 7:20.4 2- 7:06.8 3- 7:26.8 (21:54, 7:18 avg) 4- 7:46.8 5- 7:53.8 6- 7:33.7 (45:08, 7:31 avg) 7- 7:09.3 8- 7:24.0 9- 7:23.5 (1:07:05, sub 7:30 avg) 10- 7:28.9 11- 7:51.9 last .5- 3:52 TOTAL--1:26:18 (7:29 avg pace) Overall, I dont think Ive felt this bad for a while running. It was like a death march. Tomorrow is definitely a rest day, then back at it next week to put this one behind me.
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