Decent effort tonight, was trying to get some speedwork in. it was upper 80s with 9% humidity, so super dry. I stopped out of nowhere after 3.4, I think the hot dry air just got me, but I took a mile to regroup and then did a 2 mile tempo pretty decent speed, splits on the first 3.4 mile tempo (5.4k) 6:08, 6:03, 5:57, 2:25 for .4, 20:34, 6:02.9 avg pace - not a bad workout, was headed in the right direction in terms of negative splitting, did a mile in between, then did 2 miles uptempo, it was downhill but I was more concerned with the effort and after the sudden stop, I knew the downhill might help me keep it going for 2 miles, 5:50, 5:49 for a 11:39 for the last 2 mile segment. That was really positive - a nice way to end a lot of miles the last few days, 10.6 total
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