ill probably start counting 6:50+ as easy mileage cuz i got out today and managed another easy paced run in that vicinity. pretty chilly, 28 degrees, wc of 20, felt good though given i had just Pr-ed yesterday at the 5k. splits: 1- 6:46.7 2- 6:46.6 (pace lock) 3- 6:48.2 4- 6:59.0 5- 6:52.5 6- 6:51.4 7- 6:48.4 8- 7:07.9 hill total 55:00, 6:52.5 avg pace, kind of cool to hit an flat number like 55:00, ive done that a few times this fall. maybe got one more decent 5k in me, may be an indoor time trial to let it all out in a controlled accurate environment to see what i can run. strides and ice bath after
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