was gonna do a time trial 5k today, but i randomly stopped a little after the 2 mile marker. this was a solo effot, and i was completely frozen, it was 30 degrees with wc in the low to mid 20s, i wore just race shorts a race top and arm warmers with glove and hat, definitely underdressed as my lungs were on fire, im not used to the cold yet. kind of bummed i didnt see this through to the 5k mark as i would have challenged sub 17, but the cold was killing my lungs. Other than that, i felt i had a really good pace through 2 miles, hit 5:24, and 5:36 respectively to make the even 11 minutes at the 2 mile, not bad for non-racing conditions and given the cold temps. | 