Doing What I Can

Stinkfoot 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Stinkfoot 5k (3.1 Miles) 00:18:01, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.106.60

Been wanting to run this race in years past and finally got a chance today. However, i have never toed the line feeling more dead and sore than i did today because today was right after a 60 mile week, my first ever at that mileage. Thus, my legs were tired, but i wanted to run nonetheless so tired legs aside i figured itd be good speedwork as long as i didnt aggravate any of my sore spots into worse injuries. Got out easy and was surprised at the first split-- 5:40, was thinking id be around 5:25-5:30, but just had no pop in the legs. next split was 5:58, final was 5:53, with a :29 second sprint kick to come in just above 18 minutes and 5:49 pace. Overall, i was actually very happy with how this one turned out. given how i felt yesterday and before the race, i figured id be lucky to get through it uninjured, but i managed a decent pace and even had a nice kick uphill at the end. Not my best 5k by any means, but i knew that it wouldnt be going in and im okay with that. My goal race is in 2 weeks and that is where all the mileage will pay off. In other news, they gave cash payouts to the top 3 and my 18:01 was good enough to net me 20 bux cash! Not much, but pretty much broke even on the race entry! also side note, weather was amazing! 

Saucony Kinvara Flats Miles: 3.10Asics 2160 Black/blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Oct 02, 2011 at 14:24:40 from 24.10.191.18

nice race after a big week of training. it's good to "train through" races sometimes en route to your goal race. i'm sure you'll be feeling strong and ready in two weeks. the mileage will certainly pay off. congrats on the ca$h.

From ACorn on Sun, Oct 02, 2011 at 14:40:27 from 24.2.76.146

Nicely done, can't imagine doing that after a 60 mile week. Winning some money is pretty sweet too (I've never done it but assume it feels good).

Congrats.

From Jacob Flaws on Sun, Oct 02, 2011 at 19:54:10 from 173.29.149.105

thanks guys! its rewarding to know that even in the midst of the heaviest training ever i can still hold a somewhat decent pace.

Good luck!

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