Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Thu, Sep 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	1.00	0.00	8.00

8 tonight, very sore and it was super tough in the wind, 30-40 mph gusts with steady at 25mph. not fun. splits:

1- 6:53.6

2- 6:39.4

3- 6:54.8

4- 7:13.0

5- 6:58.8

6- 7:03.9

7- 7:02.7

8- 7:29.8 (end of workout big hill as per usual)

TOTAL-- 56:16, 7:02 avg pace

Asics 2160 Black/blue Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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