early saturday long run today. ended up with 10.3, felt decent as i picked the pace up the 2nd half to try to finish strong. 55, windy with intermittent rain. splits: 1- 7:06.0 2- 6:50.9 3- 6:53.3 4- 6:56.9 5- 7:22.6 (very much uphill), 35:09, 7:02 pace 6- 6:19.5 (very much downhill) 7- 6:40.5 8- 6:50.2 9- 6:45.2 10- 7:15.1 (uphill) 1:09.00, 6:54.5 pace last .3-- 2:04, 6:53 pace
TOTAL-- 1:11:04, 6:54 avg pace overall a nice workout! negative split the last 5 miles by 1:20, ran 33:51 for the 2nd 5 miles, 6:46 pace. ended the week with my highest single week total ever at 54.5, gonna keep pushin
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