a change in weather today, quite cool, mid--40s by the end of the run, felt like a lil colder though because of the ne wind and not being used to 40s weather. got out early and did a sore 6 miles, threw in 2 on 2 off fartlek pickups for a total of 9 min (last on being 1 min). just a little speed in the middle of the run to keep things fresh. total time 43:33, 7:15 avg pace |