7 today in the wet conditions, been raining all day, and although it had stopped for my run i still got pretty wet and muddy. nice temps tho, mid-60s, very good for a shakeout run. i didnt have splits, but once i hit the greenbelt trail i was able to get random cross-sections for my run because there are markers on the trail, the 4 random splits i got mid-run were 6:51, 6:52, and then later 7:05 and 7:05. i was able to get the turnaround, which was 3.5 miles in 24:25, 6:59 pace, so apparently the first half was decently paced. Ended the run at 7 miles in 49:47, 7:07 avg pace. 8x50 meter strides after
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