Run For Life 5k (3.1 Miles) 00:18:16, Place overall: 3
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.75
0.00
0.00
3.10
7.85
5k today, didn't run great. first mile in 5:35, 2nd in 5:57, 3rd in 6:10, with 32 seconds to close the final .1. didnt feel great, didnt have much energy. was surprised with how crappy i felt.
Saucony Kinvara Flats Miles: 3.10
Asics 2160 Black/blue Miles: 4.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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