Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.005.000.006.00

killed it tonight after a long day at work, somethin about runnin in the cool twilight just is awesome. Splits:

1- 6:53.5

2- 6:24.6

3- 6:27.4 (19:45 first 3 miles)

4- 6:14.5

5- 6:00.5 (just about broke 6) just flowing

6- 6:15.1

TOTAL-- 38:15, 6:22.5 avg pace

18:30 last 3 miles, 75 second (1:15 negative split) good deal

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Thu, Aug 25, 2011 at 18:08:21 from 68.66.168.22

Nice run!

From Jacob Flaws on Thu, Aug 25, 2011 at 23:24:30 from 74.84.109.41

thanks man!

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