6 tough ones today. i dunno if i was just tired from yesterday or the hot weather or what, but i was hurtin. 4x800 with 2-2:30 rest. 2:41, 2:40, 2:45, 2:47. 1 warm up and 3 cool down.
Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Mon, Aug 22, 2011 at 19:24:18 from 161.38.218.168
800s always hurt for me :) nice workout.
From Jacob Flaws on Mon, Aug 22, 2011 at 21:42:12 from 74.84.109.41
thanks, yea i think repeats take more out of me than they help. im thinking about restructering my training all together.
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