by 10:45 am it was already 95 and 103 heat index, these are the conditions that ended my planned 4-5 miler at 3 miles. unbearable heat. 21:17, including a 6:53 2nd mile for a total avg pace of 7:06.
Asics 2160 Black/blue Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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