4 miles easy this morning, already a little warm, I got a good sweat going, last mile was a touch fast but nothing felt different. Prolly that dang wind, 28:24, 7:06 avg pace, childserve 5k tomorrow, ran 17:21 there last year and I am in far better shape than compared to then, so hopefully that will translate. A goal tomorrow is 16:30 or better. First real sub 16 attempt will likely be May 19th in Marion..good course and better competition..good recipe for success. | 