longest training run to date here. not sure of actual mile times for most of it and I actually got lost (it was a planned 18 mile run and I tracked around for .75 til I found my route again. first 9.75 was 1:07:53, 6:58 avg pace, pretty solid out. The way back was tougher into the wind and slightly uphill, last 3 miles were exposed and very difficult but I kept pushing. Final time was 2:12:05, 7:03 avg pace for the entire run. Pretty good overall, I'm quite happy with today's run. | 