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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
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wind chills at -20 so decided to go inside today. wanted 5 miles ended up having some GI issues after 4. SPlits: 1- 7:06.6 2- 6:50.7 3- 6:52.4 4- 7:16.8 TOTAL-- 29:06, 7:02 avg
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Asics 2150 Green Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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