treadmill today for a cushioned and controlled run in case my knee acted up, dropped it down to 6:00 pace from mile 2- mile 4.25, then eased off, felt winded cuz it was 73 in the gym and im used to training in the 20s outside. cooled down on the mill til 6, was gonna try to get 7 but my knee started aching ever so slightly, so i decided not to press it. listen to your body! 42 miles this week, same total as last week, except i ran 1 less day this week, so higher mileage per day avg. cutback week approaching, will shoot for 30-33 while taking wednesday off as a travel day as my wife and i move to germany for 4 months.
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