horrible day for running, it wasnt too terribly cold, 28 with wc in the teens, but there was a thick coating of ice on everything. needless to say running on an ice sheet is difficult. still managed a decent 6 miles though. 1- 7:15.8 2- 7:10.0 3- 7:19.2 4- 7:12.7 5- 7:10.0 same mile as number 2...odd that i ran it both ways equally 6- 7:29.8 ice hill total-- 43:37, 7:16 avg pace
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