pretty sore tonight during the run, my stride feels off..im not sure whats up..i doubt the treadmill screwed me up this bad, so im guessing just the increase in mileage has got me tight. pretty nice night, ran in shorts and long sleeves, mid40s with light winds splits: 1- 7:13.6 2- 7:13.1 3- 7:17.9 4- 7:03.6 5- 7:05.6 6- 7:06.6 7- 7:06.9 total-- 50:07, 7:09.5 avg pace, pretty steady overall, settled in a little the last 4 miles and was able to stride it out some, tried to run out the soreness 4x50 strides then cold tub
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