Jacob Malone

9 miles today I felt kinda sick, I felt super tired. My avg. was 6:29 so I was happy I ended up seeing Coleman at about 5.5 so I ran with him for about 2 miles it was super nice to have someone to run with. so pretty good day hopfully I get feeling better.

Coleman and I meet up at the track this morning at 9 did our warm ups then ran out to bird refuge and did some things on the way to add on. Toke the 8 miles easy to make sure not to pull anything since it was so cold this morning avg 7:18. When we got back from our run we did 4 personal striders, so pretty good day and Colemans gave us chocolate milk so that made it even better!

9 miles with Coleman not sure about the avg. pace but he said he wanted to go slower because his legs were tired.

8 miles later at night family ended up coming over and I just couldn't escape until 5pm. Avg. pace 7:02. Hopefully harder day tomarrow.

Well so today was suppost to be harder but Hannah asked me to run with her and her coach won't let her go as fast as she use to go. So my avg. pace was a 7:17. and the only reason my avg. pace was that fast was because I added on 2 miles and my last 2 miles were 6:41, and 5:44 so there is going to be a hard day tomarrow!

Well I was just going to go 8 miles today but then Hannah asked me to do a 10 mile progression run so thats what I did then I did a mile cool down miles went 8:24 8:12 7:40 7:39 7:25 6:59 6:52 6:45 6:01 5:36 and then cool down mile was a 6:55. It went good if I would have gone it at my pace I would have gone faster. Overall great week!