Jacob Malone

Well today we did 6 we did the TRAIL to MANTUA, it is such a great hard run. 7:52 ave pace the hills (well I guess mountain is so steep you are always climbing it was such a good run to go on. Levi led the first part then I toke over then on the way back I let him lead, all together it was a good hard run in mountains I am happy with how Coleman, Tanner and Levi held up.

Well today I toke a group up to mayors pond and ran from there again in to the mountains. Natalia, Ellie, BJ, Parker, Windsor, Seth, Coleman and I all went up it was a really steep run are ave. mile was a 7:51. Coleman and I found some switchbacks to take it was a blast then  we saw a trail that looked really hard so him and I went up we almost got to the top of the mountain when we dicided to turn around because we where running about a 10:30 pace but it was awesome and some really good hill training. Tomarrow if it is nice enough we are going to run on the NORTH SIDE trail to MANTUA it is going to be a blast!!!!!

8 miles with Coleman we did Boys Highland pluse a little more ave. mile pace was a 7:07. Holly crap it was cooled I am so mad that its suppost to snow tomarrow I just want a little more time before the winter comes. Then when we got back to the high school Coleman and I did an arm workout it sucked and it was so hard.

6.5 miles today is was an ok run I have been drinking way to much water I need to stop drinking to much so I don't get stomach cramps. We did the Perry Loop today it was a good run the snow was really annoying and people were getting mad at Coleman and I for running on the road.Our ave. mile was a 7:23 I wanted to have more of a recovery run today so a good run. After the run we did abs and legs. It felt like it was working so a pretty good run/workout today.

6 miles today we all ran to the Bird refuge. I wanted to do a slower progressive tempo but I start to go and I got to about 2.3 miles and then I just didn't fell good so I dropped back with Coleman and finished it with him. My miles were 6:55 (I wanted to start slower) 2nd was 5:57 3rd 5:47 4th 6:28 thats when I backed off  then we really slowed down because our bodies are just really sore. 5th 7:32 6th 7:47. Our ave mile was a 6:44, so a good run I just need to stretch out more and then we did an arm workout after good day!

5 easy miles I don't want to push the mileage up to quick with everything else that I am doing with workouts. ave. 7:08 mile pace it was good I did abs after it felt good. Next week I am going to boost up my mileage just a couple of miles. Good run! Really cooled tho.