Well today I toke a group up to mayors pond and ran from there again in to the mountains. Natalia, Ellie, BJ, Parker, Windsor, Seth, Coleman and I all went up it was a really steep run are ave. mile was a 7:51. Coleman and I found some switchbacks to take it was a blast then we saw a trail that looked really hard so him and I went up we almost got to the top of the mountain when we dicided to turn around because we where running about a 10:30 pace but it was awesome and some really good hill training. Tomarrow if it is nice enough we are going to run on the NORTH SIDE trail to MANTUA it is going to be a blast!!!!!
| 