6 miles today we all ran to the Bird refuge. I wanted to do a slower progressive tempo but I start to go and I got to about 2.3 miles and then I just didn't fell good so I dropped back with Coleman and finished it with him. My miles were 6:55 (I wanted to start slower) 2nd was 5:57 3rd 5:47 4th 6:28 thats when I backed off then we really slowed down because our bodies are just really sore. 5th 7:32 6th 7:47. Our ave mile was a 6:44, so a good run I just need to stretch out more and then we did an arm workout after good day!
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