Jacob Malone

Week starting Jun 14, 2015

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201320142015
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Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
10.00

Well 10 miles today we ran on the trail to Mantua it was actually pretty fun. The last 2 miles miles Coleman and i just let are legs go and we flew we ran a 5:59 for the 2nd to last mile and then Coleman asked if we could slow down a bit.

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Total Distance
6.00

Well today was supost to be more of a recovery run but we just started running and I felt good so I just kept pushing avg. pace was 6:31.

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Total Distance
9.00

9 miles today avg. pace was 7:07 my knee hurt around mile 4.5 I felt like I could run faster but I needed a easy day since Ragnar is this weekend. Its going to be a blast!

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Total Distance
6.00

6 miles today I ran with Ellie and told her to not let me run faster than a 7:30. Which worked our average was a 7:39 perfect Ragnars tomarrow can't wait its going to be great. Then we had breakfeast with both teams it was fun I just don't know most of the kids.

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Total Distance
31.00
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