
| Location: Brigham City,Ut,USA Member Since: Nov 01, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Freshman Year
800 2:19
1 mile 4:57
2 mile 10:27
5k 18:10
Sophmore Year
800 2:12
1 mile 4:42
2 mile 10:09
5k 16:33
3mile15:49
Junior Year
800 2:08
1600 4:35
3200 9:47
5k 16:11
3mile 16:17 Short-Term Running Goals: X-Country
Nike run under 16:00
Track
Run a 2:00 in the 800
Run a 4:23 in the 1600
Run a 9:30 in the 3200 mile Long-Term Running Goals: Push myself mentally and physically Personal: Runner at Box Elder High School Favorite Blogs: |
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| | Nice run today with Coleman up the Canyon towards Mantua.
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| | Well today I had a 8mile progression run started out at a 6:50 - 7:00 for the first 3 miles and then dropped a lot the next 5 miles I got down to a 5:32 for the last mile felt super hard but good.
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| | 5 miles today was super rough because I waited forever and hadn't eat anything for like 6 hours but what ever.
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| | 8 miles today by myself it was a fun run I was able to think a lot about life so that was fun. I went out towards that Airport so it was a really flat run for the most part.
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| | Well today I had a workout it was 6X800 with 2:00 min rest. This workout was hard because I did it by myself but it went good times went 2:27 2:28 2:29 2:30 2:30 2:24 these all would have been a little faster but there was a varsity football game going on so I had to run around people but whatever.
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| | 6 miles super easy I did the Clark Anderson loop and then added on to my house because I needed to use the bathroom, I really need to stop drinking so much, but it was a good run.
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| | Well today I had a workout, and since I am going to watch Hannah race in Reno I got out of school even earlier. But I had a 15min tempo I did 2.25 warm up and then a 2 mile cool down. I did my 15min tempo around the cemetery I covered 2.78 miles which was good my miles went 5:24 5:28 and then 4:08 for the last .78. I felt really good I mean I still and working on getting my legs to turn over.
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| | Well so today was awesome I got to watch the Mountain West Conference race which was super lagit. But holy crap it was such a super hard course, it was by far the hardest course that I have ever seen. I didn't get to go running until like 9:30 at night though but whatever it was such a good day, and my sister did really good for it being her first offical race back this year.
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| | Well today Rawlins wanted me to have a more upbeat run so thats what I did. It was kind of hard to get moving at first because of the 8 hours of driving home from Reno. But after .75 miles I was able to get moving I had a super hilly run which was awesome because I really was able to mentally push my self while physically pushing it I was also able to have 2 of the miles under 6 which made it that much better. I finally had the motivation and the time to do a (7, 8, 5mins) set of abs and then a arm workout to.
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