Mile and a half warm up then mile hard in 5:12 then I did a 1000m in 3:08 with that time as an brake then a 800m in 2:28 then a 600m in 1:48 400m in 1:10 200m in :33I hit what I needed so it was good my legs felt so great today I have been working on my form a ton. For my brakes in this workout I got the time I got on the last thing I ran as a jog so like after my mile i got 5;12 as a jog for a brake. So that was the workout it was a really good one. Ran mile and a half cool down.
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