Jacob Malone

Well my sister and I have started to train for Nike Cross!!!! So excited!!!

5 easy miles with my sister.

My sister and I did 5 miles it was kinda cooled but what ever. 

Well my sister and I did 6 miles we went at 4:30 little kids had already started to trick or treat.

My sister showed me a trail up on the mountain dang it was almost strait up then we ran Highland kinda hurt my knees and ankles.

9 miles around the Mantua Dam kinda cold but its nice to get out of Brigham to run.

Dang it is getting so cooled but I just need to suck it up. So today the run was cooled but fun.  

9 miles today. Well I didn't feel the best during this run but I finished so that's all that matters it was really cold my face is starting to get really dried out but I am just going to have to get over it.

Well Rawlins told me and Hannah to run 6 miles today so thats what we did. Then tomarrow we have our first speed workout for nike cross so excited!!!

Today I did 5x800 1st one was a 2:29 2nd 2:25 3rd 2:29 4th 2:30 5th 2:29 I wish they could have all been faster but my legs hurt, we had 200 jog and a little walking brake then we had to get going again. Earlier today we ran the mile in Fit for life I tempod it also my legs have just been sore this week. So yea I need to work on staying at the same pace.

I did 5 miles today with the guys its there first day back running since state so we had to run a slower pace but it still felt decent.

5 miles today Rawlins wants to start tapering for nike so yea I kept my pace at 7 flat or under so it was a decent pace for running on Highland.

6 miles with the team I didn't feel the best but whatever. My uniform for Nike came but the top wasn't the right top so have to send that back and get the right one I am so stress for Nike, But I am so excited for Nike Cross!!!!

4 easy miles we were suppost to do a speed work out but that didn't happen do to not being able to find Rawlins so thats what we are doing tomarrow.

Mile and a half warm up then mile hard in 5:12 then I did a 1000m in 3:08 with that time as an brake then a 800m in 2:28 then a 600m in 1:48 400m in 1:10 200m in :33I hit what I needed so it was good my legs felt so great today I have been working on my form a ton. For my brakes in this workout I got the time I got on the last thing I ran as a jog so like after my mile i got 5;12 as a jog for a brake. So that was the workout it was a really good one. Ran mile and a half cool down.

Me and Hannah went 4 miles today her legs we hurting so we just did 4 then Rawlins is starting to taper us for nike. So yea my legs are pretty sore today but its because I didn't stretch yeasterday.

5 miles today mile and a half warm up 2 mile tempo under 11 minutes i think around 10:50ish then a mile and a half cool down.

4 miles today Coach told us to go 8 but we are suppost to taper I dont think he is sure what to do with us pluse it was snowing and we didnt want to get sick for Nike. One week until Nike Cross!!!!!!!!!!!!!

5miles of a work out toke it easy for Nike.

3miles needed to get home fast in order to leave for nike.

5 miles 3 miles of warm and cool down then some 200 meter sprint things.

4 miles when I got to Arizona.

Just saw the course it was a muddy pit, ran 2 mile at like 7 o'clock a little close to race.

Then race just was not good the course was even worse then it was yeasterday it is so muddy my paces were all over the place. Then all the problems I had went out to fast, didn't focus while running  I slowed down it just was a terrible and hard race I was not use to this type of racing, but next year will be better. I have figured some new things for training that I am going to try hopefully it works.  

6 miles today it nice to finally be off my brake I ran with Tanner Brayden and Camryn, Camryn coundn't keep up after 2.5 miles, we were running a decent pace I mean for just coming back. My knees hurt a little but what ever.

4 miles today Rawlins wanted us to run less today so he told the boys that so then they wanted to go for so I think it was a decent pace. I need to start working my mileage up so I can have a great base for track.