Jacob Malone

February 07, 2025

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201320142015
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Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 05, 2015
Total Distance
7.00

Had a workout today I think I didn't do it right I think I was suppost to do 3 mile repeats but instead I only did two. But anyways miles went 5:16 then 5:10 only got 1:30 rest then went into 4 400s with 2min rest times went :70 :70 :69 :65 felt really good. I did a 2mile warm up and cool down.

8mins of abs

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