9 miles today I ran the first 2 with Shaylee it was her first day back, I felt bad because I kind of killed her. Anyways after doing the 2mile loop with her I went and did a 7 mile loop. It was a super sweet run; I ran some places that I had never ran before so that was cool. I got a stomach ache after life 3 miles but I was able to push through the pain and not stop so that was good.
7mins, 8mins, 5mins of abs and then I did tegs
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