8 miles today I did a 2mile warm up and then 6X3:00min pushes it was a rough workout just because of the wind and because of how cold it was. But I was able to push myself a lot and mentally battle the pain so that was good. I really need to be better at taking my easy days easy so I can have better workouts. Then Rawlins and I had a chat so that was fun, it was super nice to see that he has faith in me still even after the rough year that I have had.
8mins of abs after
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