The best pace is suicide pace

Week starting Oct 15, 2017

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
44.23
Nike Lunar Glide 9 Miles: 41.23
Total Distance
7.50

10 warm, 4x400s at race pace went well, switching leaders. Cool to finish. 40 min//5 mi

20 min//2.5 mi

Nike Lunar Glide 9 Miles: 7.50
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Total Distance
6.66

20 min morning, 2.46 mi

Run at that one park and striders. Plus one up the hill up the hill strider with the boys hahaha. 35 min//4.2 mi

Nike Lunar Glide 9 Miles: 6.66
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Total Distance
8.50

BACK 2 BACK STATE CHAMPS 2017!! Though the season was rough, our team made it! The downs we're used to lift and make us better and lead us to reaching one of our biggest goals!! I love this team. I live the girls I run with, my coaches, parents, family, and our whole pvxc team! The theme of seek together was perfect for our team this year :) Felt pretty mentally prepared but I know for Nike I'll need to be more ready. We started good, using that first 7 sec to sprint. Got into a good position and found teammates. Stayed behind that first group till about after the lake where Ellie passed and pushed me, then Riley. I stuck behind Rylee not with her, that's one thing I need to work on. At the 800 I saw the 2 girls that passed me-mountain view and dhills- and told myself I'd finish before them. So I did and that split second decision made all the difference! Finishing was scary cause I couldn't see and got dizzy so I practically threw myself on a boy near me hahaha thank goodness he was nice and helped me walk. Finished 18th with 19:24.7 (.4 sec pr from last year:/) team wise- 1st in 4a, 5a, and 2nd in the state by 7 points! Still have much to go to reach our next goal but once we bring our pack closer to Jess we can do it! So proud of all the girls, best way to end my last season of cross country for pine view <3 50 min/6.2 mi 20 min//2.3 mi

Nike Lunar Glide 9 Miles: 5.50
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Total Distance
7.08

Run to River trail! Dead legs and just a long run today. It was hard to keep good form and it was hot. But who cares cause now we're focusing our training to kill NIKE REGIONALS!!!! 56 min//7.08 mi

Nike Lunar Glide 9 Miles: 7.08
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Total Distance
7.26

Better run than yesterday's but still running on tired legs. To Sullivan park and back, hard but kinda fun to fight against the wind haha. 60 min//7.26

Nike Lunar Glide 9 Miles: 7.26
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Total Distance
7.23

Run to Sullivan and a few loops in neighborhood. Felt so much better since recovering from State! Idk what it is but running alone gets me going faster than usual and it just feels great. Worked on arms today. 55 min//7.23 mi

Nike Lunar Glide 9 Miles: 7.23
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Total Distance
44.23
Nike Lunar Glide 9 Miles: 41.23
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