The best pace is suicide pace

Greensprings run, heel didn't hurt!! 50 min//5.75 mi

Grass run with hair down. It felt good. 20 min//2.3 mi

Solid morning run, went the farthest ever! 20 min//2.6

Region at Sand Hollow Golf course! Mentally preparing definitely helped me have a better race than other ones. For sure going to mentally prepare more for state. There's good, better, best- today was a better race. It wasn't best because I didn't finish. I let the 2 dhills girls beat me and didn't put up my best fight. But man state is gonna have the best finish!! My positive was that I was progressive throughout the whole race and passed girls instead of getting passed. The cowbells helped push me and everyone cheered like a solid team does!! Also pr'd by 27 sec so that was cool, but there is more I need to do. Much needed scolding and getting put back in line talk by awesome coaches! Grateful for the lessons today so we can be ready for state!! 50 min//6.5 mi

For some reason we ran with the boys... don't ask me haha. 20 min//2.75 mi

Did a loop through Middleton and back up past harts. Kinda tired and sore. Not sure if it's from the race or the run this morning haha. 45 min//5.3 mi

Weights- El and I can officially bench 25's #BUFFSTUFF

Run out and back and a loop in neighborhood. Actually felt amazing, like to run alone sometimes it's a good time to think. 20 min//2.54 mi

Chuck-a-wala!! I love this trail so much besides the rolling ankles part haha. Finished with a good group! 50 min//5.25 mi

Small fields loop. 21 min//2.66 mi

Workout at Bloomington hills. Big thanks to the team for doing it early :) 10 min tempo went well with good packing. Then 3x2 min (8k, 5k, 8k pace), 4x1 min (5k, 3k, 5k, 3k pace). Everyone did so well at pushing around the right pace and switching leaders. We're ready to PACK like this at STATE!! 65 min//8.2

Run in Payson. Cold but the fresh air out here felt good :) Foot didn't hurt much too. 60 min//7.42