First dirt mile workout! 20 min warm-up then right into 25 min tempo. Had an AWESOME pack for the first 10-15 min. A lot of freshies too! Last 5 of tempo with Jess and Roberts felt good. Hard towards the end to keep the pace against the wind. Robert's positive comment- feeling good to push hard and hurt a little- was a good boost! Positivity is soooo effective! 15 to cool. Felt good to be back outside and running with the team!! 60 min//7.5 mi
Ran to the baseball field for a grass run! Felt really nice, a bit sore from yesterday. Kids club after and sad to say the kids beat the captains in capture the flag haha. 35 min//4.1 mi
Ran into grapevine! One of my goals for the season is to do my best every single day so I stuck with Roberts and Josie. It felt nice to just go a solid pace. 45 min//5.7 mi
Met at Ad's house and ran down the long roads in the fields. Did one pickup. Flipped early on this dirt road cause a coyote scared us half to death. So we started our next pick-up early and ran for our lives haha. Then two more 1 min pick-ups. Great run overall, these longer runs are so fun!! 65 min//7.5 mi
Ran with Ad and a girl from dhills (I totally forgot her name). It was nice! The air felt so fresh and there were a lot of sketchy houses to look at. Halfway we went up a long steady hill, ended with negative split. Did 4 striders after. Accidentally switched runs- 50 min//6 mi
Ran into a different part of the fields toward a mountain, sooooo pretty!! I think I want to live here in one of these Barbie houses. Still feeling great despite my mosquito bites! Nice run, with quicker end. 45 min//5.5 min
Leaving for Nauvoo Sunday for a week- hopefully back next Monday!!
