The best pace is suicide pace

Week starting Mar 19, 2017

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
49.30
Total Distance
11.75

Long morning run! Did a loop to Sullivan park, down the trail, and back up past the dog pound. Fun run and felt great! 1,2,1,2,1 pick-ups. Ended with some extra minutes, 82 min, 9.5

20 min afternoon on the grass. Felt tired from this morning but good, 2.25

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Total Distance
9.30

15 morning run + weights

4x1200s felt really good. Good surges! 65 min

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Total Distance
8.00

20 morning run

50 easy + 6 striders

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Total Distance
6.75

15 run + weights

45 easy + 4x200s

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Total Distance
8.50

20 morning + yoga

Race day for Pine View invite! Ran the mile and pr'd by 3 sec with 5:10. Good race! I knew I had to stick on that skyline girl and doing that helped a lot! Now I need to stick on mic to help me reach my goal cause she's a beast! Cool down, 50 min total

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Total Distance
5.00

Another race day at PV invite! I ran the 800 again and started off pretty good with a 1:12 but ended miserably with a 1:14 :( but hey it's good cause I'm gonna get it next time and kill the last lap instead of letting everyone pass me haha. Also gonna surge in the race like our workouts!! 40 min total

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Total Distance
49.30
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