Weights + run 20 min//2.3 mi Workout at region golf course. Longer warm up- like 4 miles. Legs were super tired but I pushed through it with the help of the girls! Finished really strong and as a pack!! The only one we split was the third one cause we had to run single file on loose sand and we were dodging people. 2x(5:30 8k pace + 5:30 5k pace) good confidence booster for races and that us four can definitely pack like this in races in we can do it everyday at practice!! 85 min//9.2 mi | 