The best pace is suicide pace

January 12, 2026

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Mon, Sep 18, 2017
Total Distance
12.20

Long morning run with 2x2 miles tempo 75-60 sec slower than 5k pace. Parkway loop, the first one started off good but some girls fell off in the middle and regrouping for the end. The last one was super solid with about 7 girls for the whole time!! No falls today so that was a positive haha. Also solid finish. 80 min//9.8 mi

 

20 min on the grass//2.4 mi

Nike Lunar Glide 9 Miles: 12.20
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