20 run and Fijian yoga//2.3 mi Another great workout for the week! Dirt mile: 45 sec more than 5k pace, then bringing it down to 5k pace in 15 min. Good packing, and switching the leaders helped sooo much! Every 3 min new leaders picked up the pace. The beginning was a little off but we got into it well and ended strong. Cooled around Urie circle. 60 min//7.1 mi | 