The best pace is suicide pace

January 12, 2026

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Tue, Mar 28, 2017
Total Distance
9.25

15 min morning run (1.75 mi) + weights

Workout day! Started off with 3x85 sec hills then a 5 min tempo and 4x800s after at CV pace. We hit 3:10 for the first 3 then finished strong with 3:07. Awesome workout and Roberts had us surge randomly which I think'll help a lot for racing! 65 min total, 7.5 mi?

Nike Pegasus 33 Miles: 9.25
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