SUB THREE OR BUST!

Week starting Nov 12, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZ's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.50
Total Distance
4.00

4 miles at 8:02 per mile pace...

Finally back at it took 4 weeks off to heal the foot. Frankly it still hurts a bit and I have been bad about stretching etc... But time to get back into gear

Add Comment
Total Distance
5.00

Today I did not run but I rode my bike on the indoor trainer for 45 minutes, I will log miles for running based on time of excercise. My running will be reduced as Cycling / Swimming increases. I need to start building base in all 3 again.

Goal is to be at 18-22 hours per week between the three disciplines by end of february..

Add Comment
Total Distance
4.50

Ran to pick up my car from Elimident. Had to have it fixed from major hail damage a month ago. was fun running inn circles trying to find the building and where my car was.....

Pace was probably 8:30 per mile felt good...

Comments(1)
Total Distance
5.00

Spun on the bike for 45 with some pick up intervals

Add Comment
Total Distance
18.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: