SUB THREE OR BUST!

Week starting Nov 12, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.50
Total Distance
4.00

4 miles at 8:02 per mile pace...

Finally back at it took 4 weeks off to heal the foot. Frankly it still hurts a bit and I have been bad about stretching etc... But time to get back into gear

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Total Distance
5.00

Today I did not run but I rode my bike on the indoor trainer for 45 minutes, I will log miles for running based on time of excercise. My running will be reduced as Cycling / Swimming increases. I need to start building base in all 3 again.

Goal is to be at 18-22 hours per week between the three disciplines by end of february..

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Total Distance
4.50

Ran to pick up my car from Elimident. Had to have it fixed from major hail damage a month ago. was fun running inn circles trying to find the building and where my car was.....

Pace was probably 8:30 per mile felt good...

Comments(1)
Total Distance
5.00

Spun on the bike for 45 with some pick up intervals

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Total Distance
18.50
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