1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
40.00
Mon, Nov 09, 2009
Total Distance
5.00
took last week off, piriformis issue maybe from cranking up mileage to fast. Anyway rested and stretched it all week. today was avg hr 142 ez run.
